This is a 8 week challenge that will help you unlock the "BEST YOU." Our goals for this challenge is to help you build muscle and burn fat efficiently, as well as improve your eating habits. 8 week Online workout plan for the gym or at home You will be competing for a cash prize the person with the "Best Transformation" will win: $250 Cash "WE WANT THE BEST YOU"
Gym or Home Workouts 3-4x per week
Nutrition Coaching and Nutrition Tracking
8 Week Online Customize Workout Plan
Bi-Weekly Weigh-ins
1-1 Video Chat Bi-Weekly
24/7 chats support
Smoothie Cleanse is a truly health-transforming experience. You can choose to do a full cleanse or a modified cleanse. The full cleanse consists of three smoothies, snacks, and water/tea for the entire ten days. This will provide the most health and weight-loss benefits, with an expected weight loss between ten and fifteen pounds. The modified cleanse consists of two green smoothies (one for breakfast and one for lunch), with one healthy meal for dinner, snacks, and water/tea. The one healthy meal a day may consist of a salad, sautéed veggies, fish or chicken (grilled or baked). The modified cleanse is a good plan with tremendous health benefits from the nutrient-rich smoothies. Weight loss may not be as dramatic, but you can expect to still lose between five and ten pounds in the ten days. The modified cleanse was designed for those unwilling or unable to stick with the full cleanse for ten days. It is also great for those who are not looking to lose a lot of weight but simply detox. If you’re new to detoxing and want to gradually ease into the cleanse, this is a great option. For either cleanse, you will avoid refined sugar, meat, milk, cheese, liquor, beer, coffee, sodas/diet sodas, processed foods, fried foods and refined carbs (white bread, pastas, donuts, etc.) during the entire ten days.
This 14 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment! Intro to the “Body By Chef” S.H.R.E.D.S program, this program is geared towards burning fat, getting stronger, and building muscle efficiently for a life time.
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
This 14 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment! Intro to the “Body By Chef” S.H.R.E.D.S program, this program is geared towards burning fat, getting stronger, and building muscle efficiently for a life time.
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
This 14 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment! Intro to the “Body By Chef” S.H.R.E.D.S program, this program is geared towards burning fat, getting stronger, and building muscle efficiently for a life time.
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
A Brooklyn native, Chef Yadiyah Letellier is a young and charismatic chef on the rise. A proud New Yorker infused with flavors from all over the world, Letellier became a culinary enthusiast at an early age. He credits a large family, hard knock life, and growing up in New York for his desire to become a world class chef. When feeding a family of thirteen children on a low income, you have to become creative - a role Letellier happily accepted! In high school, Yadiyah took a more serious interest in his future by enrolling in his local BOCES program to sharpen his skills in the Culinary Arts course. While excelling in BOCES, Letellier worked entry level positions at local golf club kitchens to gain experience in his future field. From there, his love for food and creating delicious meals deepened. His ability to not only excel in the kitchen, but also in the classroom and basketball court earned him entrance into the well known culinary program at Monroe College and a starting spot on their Men’s basketball team. Chef Letellier’s focus continued to take him to new heights he never thought possible. Graduating from Monroe College with an Associates Degree in Culinary Arts, Yadiyah was then accepted into Johnson & Wales University of Rhode Island to continue his studies and basketball career. His junior year was an eye opener for him. With smaller classes, there was a more intimate experience with his learning and a strong encouragement to develop your own personal flair as a chef. His hard work in the kitchen expanded to the basketball court and the stage. Paying homage to his athletic physique, Yadiyah took to the stage for a couple NPC Physique showcases. During his training, he developed a love for pushing his body to its limits and a passion for understanding the important role nutrition plays in order to do just that. During his time at JWU, Letellier also studied abroad in Peru to learn about the culture and how to prepare traditional dishes. Just a kid from Brooklyn, this trip was a once in a lifetime opportunity. Not only was it his first flight, but it was his first time outside of the country. Filled with gratitude, Yadiyah returned back to the States with even more vigor to grind out his senior season of basketball and graduate a semester early. In 2016, Yadiyah Letellier graduated from Johnson & Wales University with a Bachelors of Science degree in Food Service Management and an Associates Degree in Baking & Pastry. He also closed out his senior year winning the GNAC Men's Basketball Conference Championship. As if that moment couldn’t get any sweeter, Letellier went on that summer to play semi-pro basketball for San Marcos in Peru. That fall, he accepted a sous chef position at the Beachcomber Beach Resort Hotel in St. Petersburg, Florida. At the same time, he launched his own personal chef company, All Eats LLC. Today, Chef Letellier enjoys traveling as a means to expand his arsenal of cuisines. When he’s not traveling, you can find him checking out the local food scene, getting a sweat on in the gym or on the court, or getting a laugh in with his family and friends. As an athlete, Chef Letellier finds importance, not only in an active lifestyle, but also well balanced diet. However, a balanced diet does not have to be bland nor expensive! In fact, his goal with All Eats LLC is to teach others how to prepare healthy flavorful meals on a budget, while incorporating an active lifestyle. To live your best life, you must take care of your mind, body, and soul!
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.